Hello Workout on the Hill Community!
We are sharing this opportunity with you in support of Traci Joy Burleigh, one of our former participants and WOTH professional associates. She is hosting a workshop at Bernal Yoga check it out!
Sunday, February 20th (1:30pm-3:30pm)
Save $5 by signing up in advance ($30 prepay or $35 day of)
Email Traci Joy Burleigh if you have any questions at: tjb9@mac.com
Website: http://www.bernalyoga.com/workshopsandevents/hips-and-hamstrings
WORKSHOP PREVIEW
Troubled or frustrated by forward bends? Does the thought of touching your toes seem impossible or conjure dread? Short hamstrings and/or hip rotators can cause low back pain, poor posture, knee problems, shin splints, and overall tightness. Join us for a fun and informative afternoon of delving into the center of these often chronically tight places. We will use posture, asana, breath and a mixture of letting go and firing up to release and make peace with these short muscle groups. This class is especially great for runner’s and other athletes, habitual sitters and desk jockeys, and all those who suffer from stiff mid-sections.
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