Inner Work

Learning how to be in our bodies is the work of a lifetime. As smart as we are, many of us did not receive the instruction manual on how to dwell inside our own skin. It can be so difficult to learn to be comfortable with our own embodiment, aware of our sensitive physicality, respectful of our bodies' constant work to provide us with a healthy cellular home. Even if we are in a state of ill health, or something is not functioning properly, somehow (perhaps with outside help) our bodies have made it possible for us to be here now.

As a physical trainer, I hear so much about what clients want to change about their bodies, about the relationship between what the person wants versus what their body is doing. It is my job to help people achieve healthy physical change. My experience is showing me that powerful, positive change in physical experience comes through making friends with your own physical body, exactly as it is, right now. If you slow down and begin a relationship with your body, you will develop an amazing, comforting, confidence enhancing friendship with yourself.

Initiating a relationship with the physical self can be one of the most intense moments of inner-personal honesty. This is not easy! There are amazing moments and realizations to be had, and wounds to heal, and over time, the connection becomes more comfortable. You begin to grow into your skin, and you might be surprised at how your body returns the favor.