Bad habits are like chains that are too light to feel until they are too heavy to carry. ~Warren Buffett
Hello,
I truly care about YOU, otherwise I would not be writing this email. I want to know that you are doing well, you're healthy and strong, and you are off to a great start in 2012! And, if you are not right now, that's ok--don't get down on yourself(that would be even worse), just know that I want to help you optimize your life to thrive in 2012!
Get into a GOOD HABIT this year! JOIN ME and my friends at Workout on the Hill! Group exercise classes begin on January 4th, continuing every M/W/F at 6:30am & 8am at Holly Park on Bernal Heights.
(www.workoutonthehill.com)
I also encourage you to try personal training, nutrition consultations, and holistic lifestyle coaching with me! (http://www.diakadibody.com/-/elaine-williams/)
I help you with my training, knowledge base, support, tools, energy healing, and motivational coaching to catalyze quick movement through the stuff that has you stuck, so that you can make the most of your investment, and move forward into even more awareness, health, happiness and abundance in your life! IT IS AS SIMPLE AS THAT. Investing a little bit each day in yourself goes a long way!
I look forward to hearing from you, regardless if we work together or not. I enjoy hearing your good news and staying connected! Feel free to reply to this email or friend me on facebook! http://www.facebook.com/#!/elaine.m.williams
Happy New Year!!
Elaine Williams, MA
Personal Training, Holistic Exercise, Nutrition & Lifestyle Coach
Contact: 415-637-2209
Monday, January 2, 2012
Friday, April 29, 2011
SPRING NEWS!
Dear Members of Workout on the Hill,
May is right around the corner and we have A LOT of exciting news to share with you, in addition we have to say a sad goodbye to one of our coaches, Alanna Morris who is transitioning to focus more on personal training. Her message to you is herein,
"It is with sadness that I write to inform you that I am leaving the WOTH team effective May 6th due to some scheduling changes at my other job. I have thoroughly enjoyed working with each of you and greatly appreciate all that you have taught me and all that you have shared with me. I wish you well as you continue on your fitness and wellness path." Best, Alanna Morris.
We are excited to announce that our newest coach, Kristina Schubert, will be stepping up to teach the 6:15am class starting May 9th! Our website will be updated next week to include her Bio and picture, check out http://www.workoutonthehill.com/about.html for more info.
You're also getting a sneak preview that our newest promotions for the summer include; FREE classes, Saturday workouts, and launching another 50% OFF rates for new members....more to come!
So, what are you waiting for?? Get up and GO to the 6:15am or the 8am class and be your best!! The weather is too beautiful to be inside, and most of us spend half of the day inside working, so get your booty to class and burn the most calories you can in one hour!!! And, tell your friends about WOTH! Referrals keep up our business and when someone you refer signs up for a package, we give you a FREE CLASS!
I look forward to seeing you in class and if I don't, please write me or message me on Facebook and let me know how you are achieving your health and fitness goals!
Yours in health & fitness,
Elaine Williams, MA, NPTI, SFA
Phone: 415-637-2209
Email: elaine@workoutonthehill.com
facebook.com/elaine.m.williams
May is right around the corner and we have A LOT of exciting news to share with you, in addition we have to say a sad goodbye to one of our coaches, Alanna Morris who is transitioning to focus more on personal training. Her message to you is herein,
"It is with sadness that I write to inform you that I am leaving the WOTH team effective May 6th due to some scheduling changes at my other job. I have thoroughly enjoyed working with each of you and greatly appreciate all that you have taught me and all that you have shared with me. I wish you well as you continue on your fitness and wellness path." Best, Alanna Morris.
We are excited to announce that our newest coach, Kristina Schubert, will be stepping up to teach the 6:15am class starting May 9th! Our website will be updated next week to include her Bio and picture, check out http://www.workoutonthehill.com/about.html for more info.
You're also getting a sneak preview that our newest promotions for the summer include; FREE classes, Saturday workouts, and launching another 50% OFF rates for new members....more to come!
So, what are you waiting for?? Get up and GO to the 6:15am or the 8am class and be your best!! The weather is too beautiful to be inside, and most of us spend half of the day inside working, so get your booty to class and burn the most calories you can in one hour!!! And, tell your friends about WOTH! Referrals keep up our business and when someone you refer signs up for a package, we give you a FREE CLASS!
I look forward to seeing you in class and if I don't, please write me or message me on Facebook and let me know how you are achieving your health and fitness goals!
Yours in health & fitness,
Elaine Williams, MA, NPTI, SFA
Phone: 415-637-2209
Email: elaine@workoutonthehill.com
facebook.com/elaine.m.williams
Sunday, February 20, 2011
OUR VERY OWN MEMBER, STEPHANIE HIBBERT PRESENTS:
WEDDING PLANNING WORKSHOP
Thursday, March 10th, 2011
at Madrone Studios
6:30-8:30pm
$20 per person*
*Incl. appetizers & beverages by Chef Stephanie, Culinary Mistress
http://chef-stephanie.com/
-stuffed cremini mushrooms with truffled white beans
-fresh spring rolls with spicy dipping sauce
-tilapia cakes with caper lemon cream
-champagne and coconut strawberry elixir
Getting engaged is an exciting time and it is important to enjoy the newness of being engaged to your partner.
The Locally Grown Weddings team is offering an exclusive workshop to help get newly engaged couples started. Our panel of wedding experts will cover everything from finding the perfect venue to selecting your vendors. We will talk about all the steps: from that save the date card to the well deserved honeymoon. Come armed with all of your questions and we will begin to design a unique wedding that reflects YOU!
Reserve your spot today(Seating is very limited):
http://www.brownpapertickets.com/event/155991
For questions, contact: gethitched@locallygrownweddings.com
Thursday, March 10th, 2011
at Madrone Studios
6:30-8:30pm
$20 per person*
*Incl. appetizers & beverages by Chef Stephanie, Culinary Mistress
http://chef-stephanie.com/
-stuffed cremini mushrooms with truffled white beans
-fresh spring rolls with spicy dipping sauce
-tilapia cakes with caper lemon cream
-champagne and coconut strawberry elixir
Getting engaged is an exciting time and it is important to enjoy the newness of being engaged to your partner.
The Locally Grown Weddings team is offering an exclusive workshop to help get newly engaged couples started. Our panel of wedding experts will cover everything from finding the perfect venue to selecting your vendors. We will talk about all the steps: from that save the date card to the well deserved honeymoon. Come armed with all of your questions and we will begin to design a unique wedding that reflects YOU!
Reserve your spot today(Seating is very limited):
http://www.brownpapertickets.com/event/155991
For questions, contact: gethitched@locallygrownweddings.com
Friday, February 18, 2011
Traci Joy Burleigh presents "HIPS & HAMSTRINGS" a workshop on Feb. 20th
Hello Workout on the Hill Community!
We are sharing this opportunity with you in support of Traci Joy Burleigh, one of our former participants and WOTH professional associates. She is hosting a workshop at Bernal Yoga check it out!
Sunday, February 20th (1:30pm-3:30pm)
Save $5 by signing up in advance ($30 prepay or $35 day of)
Email Traci Joy Burleigh if you have any questions at: tjb9@mac.com
Website: http://www.bernalyoga.com/workshopsandevents/hips-and-hamstrings
WORKSHOP PREVIEW
Troubled or frustrated by forward bends? Does the thought of touching your toes seem impossible or conjure dread? Short hamstrings and/or hip rotators can cause low back pain, poor posture, knee problems, shin splints, and overall tightness. Join us for a fun and informative afternoon of delving into the center of these often chronically tight places. We will use posture, asana, breath and a mixture of letting go and firing up to release and make peace with these short muscle groups. This class is especially great for runner’s and other athletes, habitual sitters and desk jockeys, and all those who suffer from stiff mid-sections.
We are sharing this opportunity with you in support of Traci Joy Burleigh, one of our former participants and WOTH professional associates. She is hosting a workshop at Bernal Yoga check it out!
Sunday, February 20th (1:30pm-3:30pm)
Save $5 by signing up in advance ($30 prepay or $35 day of)
Email Traci Joy Burleigh if you have any questions at: tjb9@mac.com
Website: http://www.bernalyoga.com/workshopsandevents/hips-and-hamstrings
WORKSHOP PREVIEW
Troubled or frustrated by forward bends? Does the thought of touching your toes seem impossible or conjure dread? Short hamstrings and/or hip rotators can cause low back pain, poor posture, knee problems, shin splints, and overall tightness. Join us for a fun and informative afternoon of delving into the center of these often chronically tight places. We will use posture, asana, breath and a mixture of letting go and firing up to release and make peace with these short muscle groups. This class is especially great for runner’s and other athletes, habitual sitters and desk jockeys, and all those who suffer from stiff mid-sections.
Thursday, February 10, 2011
Green Light Coaching Presents: What Motivates You to Make Change?
Change can be challenging, especially initiating it and taking that first step. Often our inner critic or gremlin can get loud and find ways to convince us to remain inactive and keep the status quo. That critic part of us is more committed to the predictable. Being aware of this thinking is very important so that we can recognize it for what it is, a gremlin with a mission. What is also important is understanding and being present to what motivates us.
There are two types of motivation, intrinsic and extrinsic:
* Intrinsic or internal: It occurs when people are compelled to do something out of pleasure, importance, or desire
* Extrinsic or external: It occurs when external factors compel the person to do something
Motivation is the catalyst to change. It gives us the energy to take the first step and the next and the next, thus propeling us to change and reach a desired outcome. I often have clients come to coaching and say, "I need you to motivate me." The truth is I cannot motivate anyone to take action. The motivation needs to come from you for action to follow. I can help you find clarity, create structure, and hold you accountable to what you say you want. True motivation comes from you and often from within. There are sometimes extrinsic motivators that help build the momentum of change like money or recognition from a boss or someone you respect, but the first step in motivation comes from within.
Here is the secret that we may know on some level: what motivates you may not motivate someone else, motivation is unique to an individual. We all need to figure out what motivates us. It is linked to our values, who we are, and what is important to us.
Here are my suggestions to unravel and get clear on your motivation:
1. Take a breath and then another and then one more, get relaxed
2. Next, name something you truly want to change in your life
3. Create a vision of that change coming to fruition, be present to how you would feel if that outcome was fulfilled
4. Now name what you need, want or desire that will propel (motivate) that change
I would love to support you. Reach out if you are ready for change and want the support of coaching to help you achieve your goals and dreams.
Michelle M. Olsen
CPCC, MA
Career Life Coach
call Michelle at 415-307-7211 or e-mail mo@greenlight-coaching.com
www.greenlight-coaching.com
There are two types of motivation, intrinsic and extrinsic:
* Intrinsic or internal: It occurs when people are compelled to do something out of pleasure, importance, or desire
* Extrinsic or external: It occurs when external factors compel the person to do something
Motivation is the catalyst to change. It gives us the energy to take the first step and the next and the next, thus propeling us to change and reach a desired outcome. I often have clients come to coaching and say, "I need you to motivate me." The truth is I cannot motivate anyone to take action. The motivation needs to come from you for action to follow. I can help you find clarity, create structure, and hold you accountable to what you say you want. True motivation comes from you and often from within. There are sometimes extrinsic motivators that help build the momentum of change like money or recognition from a boss or someone you respect, but the first step in motivation comes from within.
Here is the secret that we may know on some level: what motivates you may not motivate someone else, motivation is unique to an individual. We all need to figure out what motivates us. It is linked to our values, who we are, and what is important to us.
Here are my suggestions to unravel and get clear on your motivation:
1. Take a breath and then another and then one more, get relaxed
2. Next, name something you truly want to change in your life
3. Create a vision of that change coming to fruition, be present to how you would feel if that outcome was fulfilled
4. Now name what you need, want or desire that will propel (motivate) that change
I would love to support you. Reach out if you are ready for change and want the support of coaching to help you achieve your goals and dreams.
Michelle M. Olsen
CPCC, MA
Career Life Coach
call Michelle at 415-307-7211 or e-mail mo@greenlight-coaching.com
www.greenlight-coaching.com
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